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Old 10-04-2010, 11:59 PM   #29
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Sunday October 3, 2010:

- No Training.

Monday October 4, 2010:

- Strength Training:
  • Deadlifts - 2 Sets of 10 Reps [200 lbs]
  • Shrugs - 2 Sets of 50 Reps [90 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 13 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,508 Revolutions
  • Carbs Burned: 148 Carbs
  • Calories Burned: 848.2 Calories

Last edited by Mister T; 06-02-2011 at 09:57 AM.
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