Thursday October 7, 2010:
- Strength Training:
- Olympic Bar Core Rotations - 2 Sets of 50 Reps [30 lbs]
- Crunches with 45 lb plate - 2 Sets of 50 Reps [45 lbs]
- 10 Rounds of Interval Training:
- Run Time: 40 Minutes 08 Seconds
- Inclination: 30 Degrees
- Resistance: Maximum (Level 15)
- Revolutions: 1,590 Revolutions
- Carbs Burned: 155 Carbs
- Calories Burned: 886.9 Calories