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Old 10-10-2010, 09:41 PM   #36
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
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Default Re: Mister T's Training Log

Saturday October 9, 2010:

- Muay Thai Class:
  • 10 Minutes of Jumping Rope.
  • 40 Minutes of Pad Work (worked on kicking combinations on the Thai Pads. Mostly concentrated on low kicks, switch kicks, and teep kicks).
  • 30 Minutes of Counter Striking Drills (mostly focused on countering an opponent's low kicks and teep kicks).
  • 10 Minutes of Cool Down Strength/Conditioning (worked upper abs, middle abs, and lower abs).

Last edited by Mister T; 11-30-2010 at 11:30 AM.
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