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Old 10-10-2010, 10:03 PM   #38
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Sunday October 10, 2010:

- Strength Training:
  • Upright Row - 3 Sets of 25 Reps [just the bar]
  • Rear Delt Row - 3 Sets of 25 Reps [just the bar]
  • Millitary Presses - 3 Sets of 25 Reps [just the bar]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 06 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,716 Revolutions
  • Carbs Burned: 165 Carbs
  • Calories Burned: 945.9 Calories

Last edited by Mister T; 06-02-2011 at 09:53 AM.
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