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Old 06-18-2007, 06:34 PM   #3
ESB Jr Member
Join Date: Apr 2007
Location: The Netherlands
Posts: 143
vCash: 1000
Default Re: Complete Beginner Boxing Routine

I'm also a beginner. I always thought speed bag was included in a basic workout. Well, a good thing since I don't have one

Oh, I have a question about the gloves for heavy bag. Some people mention that I should get 16 oz normal gloves but those gloves specially for the heavy are the best right?
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