View Single Post
Old 10-12-2010, 01:59 PM   #39
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Monday October 11, 2010:

- Strength Training:
  • Deadlifts - 2 Sets of 10 Reps [200 lbs]
  • Shrugs - 2 Sets of 50 Reps [90 lbs]
  • Bent Over Barbell Rows - 1 Set of 25 Reps [just the bar]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 04 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,700 Revolutions
  • Carbs Burned: 164 Carbs
  • Calories Burned: 938.0 Calories

Last edited by Mister T; 06-02-2011 at 09:53 AM.
Mister T is offline  Top
Reply With Quote