Originally Posted by Mister T
October 12, 2010:
- Muay Thai Class:
- 10 Minutes of Warm Up Conditioning exercises.
- 20 Rounds of Sparring. Went at around 80% power. We weren't allowed to elbow to the face but we were allowed to do everything else (hit to the head, low kicks, clinch and knees, etc). Rotated sparring partners each round. Overall, it was a good session but I'm not entirely happy with my performance. Looking back on it, I think I could've been a bit more aggressive and should've tried to incorporate some of the counters that we worked on in class the past couple of weeks. Anyways, I was able to use this time to work on conditioning my shins and legs to my opponent's leg kicks (my left shin is ****ing bruised as hell).
- 10 Minutes of Cool Down Conditioning exercises.
Damn, 20 rounds that's crazy. I'm lucky if I get 5 in one day.