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Old 10-15-2010, 12:12 AM   #46
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Thursday October 14, 2010:

- Strength Training:
  • Olympic Bar Core Rotations - 2 Sets of 50 Reps [45 lbs]
  • Crunches with 45 lb plate - 2 Sets of 50 Reps [45 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 14 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,761 Revolutions
  • Carbs Burned: 169 Carbs
  • Calories Burned: 968.1 Calories
Notes: I think I've reached a point of comfortability with my current routine that I can now take it up a notch. Starting next week, I'm thinkin of increasing the number of rounds I do for my interval training and increasing the number of weights while decreasing the number of reps for my weight training.

Last edited by Mister T; 06-02-2011 at 09:47 AM.
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