__Thursday October 14, 2010:__
- Strength Training:

- Olympic Bar Core Rotations - 2 Sets of 50 Reps [45 lbs]
- Crunches with 45 lb plate - 2 Sets of 50 Reps [45 lbs]

- 10 Rounds of Interval Training:

- Run Time: 40 Minutes 14 Seconds
- Inclination: 30 Degrees
- Resistance: Maximum (Level 15)
- Revolutions: 1,761 Revolutions
- Carbs Burned: 169 Carbs
- Calories Burned: 968.1 Calories

Notes: I think I've reached a point of comfortability with my current routine that I can now take it up a notch. Starting next week, I'm thinkin of increasing the number of rounds I do for my interval training and increasing the number of weights while decreasing the number of reps for my weight training.