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Old 10-23-2010, 12:24 AM   #50
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Sunday October 17, 2010 - Thursday October 21, 2010:

- No Training

Friday October 22, 2010:

- Strength Training:
  • Leg Raises - 2 Sets of 50 Reps [125 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 16 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,735 Revolutions
  • Carbs Burned: 167 Carbs
  • Calories Burned: 955.9 Calories
Notes: I basically didn't workout at all this week. My neck was still bothering me on Monday and Tuesday so I didn't do shit (didn't wanna make it worse). On Wednesday I had an Exam so I spent the time studying. And on Thursday I had another Exam so couldn't work out then either.

Last edited by Mister T; 06-02-2011 at 09:48 AM.
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