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Old 10-23-2010, 07:53 PM   #51
Mister T
Conquer....
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Join Date: Sep 2010
Posts: 374
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Default Re: Mister T's Training Log

Saturday October 23, 2010:

- Muay Thai Class:
  • 1 Round of Jumping Rope
  • Circuit Training. We had seven stations set up. For the first stage, we did each station for 30 seconds, with a 10 second break in between each station. For the second stage, we did each station for 45 seconds, with a 15 second break in between each station. For the final stage, we did each station for a minute, with a 15 second break in between each station. The stations were:
    • Station 1: Squat Thrusts
    • Station 2: Squats (with 40 lb Kettlebell)
    • Station 3: Stair Steppers (with 10 lb ball)
    • Station 4: Work the Thai Pads with the coach
    • Station 5: Jump Rope (at high pace)
    • Station 6: Push Ups
    • Station 7: Russian Twists (with 6 lb ball)
  • For the rest of the class we did pads/mit work, followed by a little bit of clinch work, and ended class with 3 rounds of sparring.
Notes: Probably not gonna do the interval and weight training that I had originally planned. It's saturday night and I got plans.

Last edited by Mister T; 11-30-2010 at 11:50 AM.
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