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Old 10-25-2010, 07:30 PM   #72
sam1222
**** You.
ESB Senior Member
 
Join Date: Mar 2009
Location: england
Posts: 715
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Default Re: Sam's Training Log

A tip for anyone looking to improve their grip for chins/pull ups/deads. ive been doing bar holds/carries (100kg or so) and farmers walks with heavy dumbells and its improved my grip loads, especially on the pull up bar, feels much stronger now and gives me the extra 3 or 4 reps that i'd lose otherwise, as usually my grip fails before my body.

just thought i'd share that if anyone reads this.
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