Not been in gym for soooo Long....a mate asked me to go with him to the world famous Fitzroy Lodge Gym in SE London. I took him up on his offer today and worked out for 1 & 1/2 hours. Felt really good to be back in gym. I felt good in the skipping, the bag work out i felt really sloppy technique wise. Over reaching and no snap in my shots and i think my problem is when i'm not sharp i get pissed off and shake head and start to slack a little.
I went onto speed and floor to ceiling balls and my speed is there just lack power in arms....then went into ring with my pal and worked on some touch sparring. He said i move real well and feint nicely. My jab felt snappy and i think i could of really pushed through the gears. Just need to work on my bag work...used to love it.
Mandanda's Money in Da Bank Workout #1 (3 year Layoff)
6x3 On Bags (Some rounds more intense then others)
6X3 Touch Sparring (Good movement and snappy shots, defensively need to sharpen up)
Finished off with some reps of 8 on weights and kettle bells and machines.
Plenty sweat, no blood or tears...yet
Btw if your in London (South) then hit the Fitzroy. Nice set up and friendly but also has that real gym feel you don't get with the more classier type venues.
Hopefully i will keep going and up the workrate in time.