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Old 10-26-2010, 07:16 PM   #74
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Join Date: Mar 2009
Location: england
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Default Re: Sam's Training Log

35. and 40 odd chin ups. i'm aiming for 50 of both. i do 100-150 every day, in as few sets as possible. done in circuits with press ups,sit ups, burpees and squats, leg raises etc.
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