Re: Big Daddy's Boxing Log - The making of a legend.
Had a solo workout at Spears Amateur Boxing.
Friday night, so it was empty.
I worked the heavybag for 3 rounds. 1+2, 1+2+3, feint+2B
Worked the DEB. 2 rounds of 1+2+3. 1 round of slips, movement and 1+2's.
3 rounds speedbag.
3 rounds of mitts with the coach working on that horrible step-jab+2 combo.
100 punches on the "Spears sparring partner", which is basically a DEB hung horizontally across the room. Guys there hit it 500 to 1000 times before leaving. I did 100 at the end of my workout, given I was already tired, but it was HARD to do.