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Slacker · 10-29-2010, 03:35 PM

10/22/2010

Had a solo workout at Spears Amateur Boxing.

Friday night, so it was empty.

I worked the heavybag for 3 rounds. 1+2, 1+2+3, feint+2B

Worked the DEB. 2 rounds of 1+2+3. 1 round of slips, movement and 1+2's.

3 rounds speedbag.

3 rounds of mitts with the coach working on that horrible step-jab+2 combo.

100 punches on the "Spears sparring partner", which is basically a DEB hung horizontally across the room. Guys there hit it 500 to 1000 times before leaving. I did 100 at the end of my workout, given I was already tired, but it was HARD to do.

10-29-2010, 03:35 PM	#11
Slacker Big & Slow ESB Addict Join Date: Sep 2009 Location: Cincinnati, OH Posts: 3,526 vCash: 75	Re: Big Daddy's Boxing Log - The making of a legend. 10/22/2010 Had a solo workout at Spears Amateur Boxing. Friday night, so it was empty. I worked the heavybag for 3 rounds. 1+2, 1+2+3, feint+2B Worked the DEB. 2 rounds of 1+2+3. 1 round of slips, movement and 1+2's. 3 rounds speedbag. 3 rounds of mitts with the coach working on that horrible step-jab+2 combo. 100 punches on the "Spears sparring partner", which is basically a DEB hung horizontally across the room. Guys there hit it 500 to 1000 times before leaving. I did 100 at the end of my workout, given I was already tired, but it was HARD to do.
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