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Old 11-05-2010, 01:31 AM   #57
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Thursday November 4, 2010:

- Strength Training:
  • Olympic Bar Core Rotations - 3 Sets of 20 Reps [50 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 09 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,574 Revolutions
  • Carbs Burned: 153 Carbs
  • Calories Burned: 879.9 Calories

Last edited by Mister T; 06-02-2011 at 10:51 AM.
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