Originally Posted by GPater11093
Good stuff Jeff, I'll try it out tomorrow or Tuesday.
With the shadowboxing are you looking for form or just get the punches out? Because that could make it easier/harder.
Thats up to you I suppose I was trying something different each round with the main thing trying to concentrate on volume of punches. Its not a great time to perfect technique when your fatigued from a burpee drill so i'd expect volume is your primary concern followed closely by form. Please give the vid a thumbs up on tube'