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Old 11-08-2010, 05:02 PM   #5
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Join Date: Nov 2008
Location: Scotland
Posts: 19,021
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Default Re: Good boxing drills

Tried it today, did 3x2 min rounds of it instead though.

I'll tell you what though it is a killer, the first set of burpees in every round aint bad its that last set, near kills you. Shadow boxing me and the other guy doing it was tottering round the ring like fannies. Our legs were gone like.

Superb stuff. Definitly want to see more.
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