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Old 11-09-2010, 11:30 AM   #60
Mister T
ESB Full Member
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Workout schedule for the week of Nov 7th:

Sunday, Nov 7th:
  • Off Day.
Monday, Nov 8th:
  • No Training.
Tuesday, Nov 9th:
  • Muay Thai Class.
Wednesday, Nov 10th:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Major and Clavicular Pecs.
  • Back Exercises for my Traps.
Thursday, Nov 11th:
  • No Training.
Friday, Nov 12th:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Obliques.
  • Back Exercises for my Lats.
  • Leg Exercises for my Quadriceps.
Saturday, Nov 13th:
  • Muay Thai Class

Last edited by Mister T; 11-30-2010 at 11:57 AM.
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