Thread: Bog Cleaner's Training Log
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Old 11-10-2010, 05:58 PM   #13
Bog Cleaner
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Join Date: Aug 2010
Location: South Wales
Posts: 949
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Default Re: Bog Cleaner's Training Log
Wed 10th Nov

6 x 3 Shadow

3 x 15 incline sit-ups, 3 x 3 chin-ups, 3 x 3 pull - ups
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