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Old 11-10-2010, 05:58 PM   #13
Bog Cleaner
Gatekeeper
ESB Full Member
 
Join Date: Aug 2010
Location: South Wales
Posts: 315
vCash: 500
Default Re: Bog Cleaner's Training Log

Wed 10th Nov

6 x 3 Shadow

3 x 15 incline sit-ups, 3 x 3 chin-ups, 3 x 3 pull - ups
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