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Old 11-11-2010, 03:57 PM   #12
pahapoisu
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Default Re: Good boxing drills

Quote:
Originally Posted by s**** View Post
Now that's just basketball
Have done a similar exercise with only a tennis ball and it took a few tries to be good with it.
Looking at the exercise it isn't as easy as it seems. Good for coordination, foot movement and im guessing shoulders as well ?
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