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Old 11-12-2010, 03:07 PM   #4
ESB Jr Member
Join Date: Oct 2008
Location: Catetoville
Posts: 195
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Default Re: Training overhaul

Was going to go hunting with the mutts up in the mountains but my mate cancelled, so I did my first little 20 min run. I'm trying to get a rough estimate of how long it'll take me to run a 5km. Probably trotted along at 7 min mile pace. Don't want to overdo it.
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