Re: Training overhaul
Spent the whole weekend hunting up in the mountains. It wasn't exactly training but it wasn't easy either.
Today: 22 mins of the burpees protocol outlined in post 1 above i.e. do 10 burpees and rest for the remainder of the minute, and keep on doing this until you collapse.
Although I'm not doing much training the lard is just falling off me as I'm eating so clean; no sugar, wheat or vegetable oils has made the biggest difference.