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Old 11-17-2010, 02:22 PM   #15
jeffjoiner
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Default Re: Good boxing drills

Quote:
Originally Posted by jeffjoiner View Post
Will try the burpee/boxing combo tomorrow night. Don't know if I'll make all six rounds, but we'll see.
I modified the routine slightly. After three rounds (and the two 30 second breaks) I was at an even 10 minutes. I then took a 1 minute rest between rounds and did five more to make a 30 minute workout. My legs were rubber by the end and pretty sore today. I will do this again.

Thanks.
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