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Old 11-18-2010, 08:44 AM   #7
elcasoshaun
Journeyman
ESB Jr Member
 
Join Date: Oct 2008
Location: Catetoville
Posts: 195
vCash: 1000
Default Re: Training overhaul

Just picked up a 20 kg dumbbell and did a race to 100 snatches, changing hands every 5 reps. Intense but very brief. The recovery takes longer than the challenge.
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