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cool-cat · 11-19-2010, 05:04 PM

November 19th 2010

Training
10 minute warm up
1.5 mile run
17 rounds on various punch bags
3 rounds of sparring
strength and conditioning work out (press up's, crunches etc)

11-19-2010, 05:04 PM	#39
cool-cat Contender ESB Senior Member Join Date: May 2008 Posts: 934 vCash: 240	Re: My training regime November 19th 2010 Training 10 minute warm up 1.5 mile run 17 rounds on various punch bags 3 rounds of sparring strength and conditioning work out (press up's, crunches etc)
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