Re: Training overhaul
Dumbbell complex 20 kg: 5 swings, 5 high pulls, 5 snatches, 5 clean and press, 5 1- legged deadlifts. Repeat with other hand.
Rest 1 min.
Repeat x2 more, for a total of 3 rounds.
An assortment of hindu press-ups and bear-squat push-ups(as they are called on you tube-look like power yoga moves but can be brutal).
Total time: 20 mins