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Old 11-23-2010, 03:26 AM   #13
elcasoshaun
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Join Date: Oct 2008
Location: Catetoville
Posts: 195
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Default Re: Training overhaul

Dumbbell complex 20 kg: 5 swings, 5 high pulls, 5 snatches, 5 clean and press, 5 1- legged deadlifts. Repeat with other hand.

Rest 1 min.

Repeat x2 more, for a total of 3 rounds.

An assortment of hindu press-ups and bear-squat push-ups(as they are called on you tube-look like power yoga moves but can be brutal).

Total time: 20 mins
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