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Old 11-24-2010, 12:07 PM   #65
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Tuesday November 16, 2010 - Monday November 22, 2010:

- No Training

Tuesday November 23, 2010:

- Muay Thai Class:

  • 2 Rounds of Jogging around the school
  • 1 Round of Strength/Conditioning
  • 2 Rounds of Jogging around the school
  • 1 Round of Strength/Conditioning
  • Finished the Warm-Up with 50 V-Sits
  • For the rest of the class, my instructor had me work on Clinchwork with a guy who was taller, and stronger than me. Considering that he had about 40 lbs on me, I was happy that I was able to hold my own. He managed to out-muscle me and keep me in the thai clinch, but I was able to deal damage to his ribs by angling my body and delivering knees to the left side of his ribs. In other words, I could hit him, but he couldn't hit me, despite weighing more than me.

Notes: I've really been slacking the past couple of weeks. I plan on putting an end to that. No more bs. Time to get back on track.

Last edited by Mister T; 11-30-2010 at 01:05 PM.
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