Wednesday November 24, 2010:
- No Strength Training.
- 10 Rounds of Interval Training:
- Run Time: 40 Minutes 14 Seconds
- Inclination: 30 Degrees
- Resistance: Maximum (Level 15)
- Revolutions: 1618 Revolutions
- Carbs Burned: 157 Carbs
- Calories Burned: 900.3 Calories
Notes: Didn't do any weight training today. My back, traps, and arms were still too sore from the thai clinch work from Tuesday.