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Old 11-26-2010, 05:40 AM   #15
elcasoshaun
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Join Date: Oct 2008
Location: Catetoville
Posts: 195
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Default Re: Training overhaul

15 minutes of: 20 hindu pressups, 20 thrusters with sandbag, 10 burpees. Rest 1 minute.

15 hindu pressups, 15 thrusters, 10 burpees. Rest 1 minute.

10 hindu pressups, 10 thrusters, 10 burpees- rest 30 secs.

10 reps on pressups and thrusters again(no more burpees cos my achilles is a bit gammy) x 3 with 30 secs rest.

Good fast, 100 mph workout over in less than 15 minutes.
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