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Old 11-29-2010, 10:17 PM   #24
El Puma
between rage and serenity
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Join Date: Jan 2006
Location: Between the Alpha and the Omega
Posts: 2,154
vCash: 1000
Default Re: El Puma/Warpuma Chronicles

The following tabata squats(I recommend you copy the asian girl in white top's technique) w your weight vest will yield tremendous results and I have supplied a tabata counter/music to assist you w getting the correct timing.


[ame]http://www.youtube.com/watch?v=ku-eOGXScOQ&feature=&p=ABE48DF21D853B59&index=0&playnext=1[/ame]


[ame]http://www.youtube.com/watch?v=VGZ5sqVchGU[/ame]





You will follow these every other day either in the AM or PM for 1-2 weeks (w or w/out weight depending on your body feel) We will soon work up to everyday and twice a day before we taper down as your match gets closer.

As for strength training. You will follow the SWAT strength training program w the exercises I post to give you strength pertinent to your sport.

Good luck and Godspeed. We will now begin.

Nutrition will also be posted tomorrow.
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