Re: El Puma/Warpuma Chronicles
The following tabata squats(I recommend you copy the asian girl in white top's technique) w your weight vest will yield tremendous results and I have supplied a tabata counter/music to assist you w getting the correct timing.
You will follow these every other day either in the AM or PM for 1-2 weeks (w or w/out weight depending on your body feel) We will soon work up to everyday and twice a day before we taper down as your match gets closer.
As for strength training. You will follow the SWAT strength training program w the exercises I post to give you strength pertinent to your sport.
Good luck and Godspeed. We will now begin.
Nutrition will also be posted tomorrow.