View Single Post
Old 11-30-2010, 10:46 AM   #69
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Saturday November 27, 2010 - Sunday November 28, 2010:

- No Training.

Monday November 29, 2010:

- Strength Training:
  • Incline Bench Press - 5 Sets of 5 Reps [100 lbs]
  • Shrugs - 2 Sets of 250 Reps [90 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 28 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,650 Revolutions
  • Carbs Burned: 160 Carbs
  • Calories Burned: 916.1 Calories

Last edited by Mister T; 06-02-2011 at 09:43 AM.
Mister T is offline  Top
Reply With Quote