Quote:
Originally Posted by elcasoshaun
That little lassie on the Tabata squats video is fantastic in every way imaginable! Thanks for that. Will do this as a finisher later today after doing a bodyweight session. I look forward to seeing how you're going to incorporate quality intense sessions into your bigger mileage. Best of luck.
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Thank you and yes, I have something planned for the long runs indeed.
Stay tuned.