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Old 12-02-2010, 12:02 AM   #71
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Wednesday December 1, 2010:

- Strength Training:
  • Leg Raises - 3 Sets of 30 Reps [125 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
  • Bent Over Barbell Rows - 5 Sets of 5 Reps [100 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 43 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,648 Revolutions
  • Carbs Burned: 160 Carbs
  • Calories Burned: 916.1 Calories

Last edited by Mister T; 06-02-2011 at 09:44 AM.
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