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Old 12-02-2010, 09:10 AM   #46
Bog Cleaner
ESB Full Member
Join Date: Aug 2010
Location: South Wales
Posts: 319
vCash: 500
Default Re: Bog Cleaner's Training Log

At age 23 we had a para train us for a few weeks in pre-season. He gave us a fitness test and then repeated it 3 weeks later to see how we had improved. I remember my stats from back then:

1.5 mile run - 9.06 (I won this part of the test, at the time I was doing some running with a mate of mine who used to run for Wales, he was a 800m runner who had a PB of 1.55 at age eighteen).

Press - ups in 2 min - 85

Sit - ups in 2 min - 55

I will do this again soon just to see where I am at, I predict I will be quite a way down on those scores particularly the running.
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