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Old 12-02-2010, 09:14 AM   #47
Bog Cleaner
ESB Full Member
Join Date: Aug 2010
Location: South Wales
Posts: 318
vCash: 500
Default Re: Bog Cleaner's Training Log

A short term goal I have is to complete a 6 miler without stopping, I got up to 5 miles back in about July, but was stop - start for that final mile.

Only once I have completed this distance without stopping, I did a 10k about 3 1/2 years ago in about 51 min.
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