Originally Posted by Bog Cleaner
A short term goal I have is to complete a 6 miler without stopping, I got up to 5 miles back in about July, but was stop - start for that final mile.
Only once I have completed this distance without stopping, I did a 10k about 3 1/2 years ago in about 51 min.
Stamina seems to be the problem there Bog Cleaner.
Why not just disregard your time - and allow yourself a slower finish time - by taking the first 3 miles at a very easy pace - and then picking it up in the final 3 miles - I think you would have alot better chance of seeing out the 6 miles without stopping.