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Old 12-02-2010, 12:15 PM   #49
Bog Cleaner
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ESB Full Member
 
Join Date: Aug 2010
Location: South Wales
Posts: 315
vCash: 500
Default Re: Bog Cleaner's Training Log

Thur Dec 2nd

10 min warm up - footwork, shadow

3 x 3 skipping
6 x 3 shadow
3 x 3 heavy bag

3 x 20 incline sit-ups
3 x 4 chin-ups
3 x 4 pull-ups
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