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Bog Cleaner · 12-02-2010, 12:15 PM

Thur Dec 2nd

10 min warm up - footwork, shadow

3 x 3 skipping
6 x 3 shadow
3 x 3 heavy bag

3 x 20 incline sit-ups
3 x 4 chin-ups
3 x 4 pull-ups

12-02-2010, 12:15 PM	#49
Bog Cleaner Contender ESB Senior Member Join Date: Aug 2010 Location: South Wales Posts: 948 vCash: 500	Re: Bog Cleaner's Training Log Thur Dec 2nd 10 min warm up - footwork, shadow 3 x 3 skipping 6 x 3 shadow 3 x 3 heavy bag 3 x 20 incline sit-ups 3 x 4 chin-ups 3 x 4 pull-ups
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