View Single Post
Old 12-02-2010, 11:30 PM   #72
Mister T
ESB Full Member
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Thursday December 2, 2010:

- Strength Training:
  • Incline Bench Press - 5 Sets of 5 Reps [100 lbs]
  • Shrugs - 1 Set of 250 Reps [90 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 17 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,700 Revolutions
  • Carbs Burned: 164 Carbs
  • Calories Burned: 939.0 Calories

Notes: I was originally supposed to go to the new Thursday Muay Thai classes that my gym started up, but I heard that it's being run by this pro fighter that goes to our gym. The dude is a nice guy and he's got solid skills, but, to be honest, he sucks as a coach. So I just decided to continue with the regular workout that I usually do on Thursdays instead.

Last edited by Mister T; 06-02-2011 at 09:45 AM.
Mister T is offline  Top
Reply With Quote