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Old 12-03-2010, 11:21 PM   #73
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Friday December 3, 2010:

- Strength Training:
  • Leg Raises - 3 Sets of 30 Reps [125 lbs]
  • Olympic Bar Core Rotations - 3 Sets of 30 Reps [45 lbs]
  • Deadlifts - 2 Sets of 5 Reps [200 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 09 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,651 Revolutions
  • Carbs Burned: 160 Carbs
  • Calories Burned: 914.5 Calories

Last edited by Mister T; 06-02-2011 at 09:46 AM.
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