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Old 12-05-2010, 01:19 PM   #52
Bog Cleaner
Gatekeeper
ESB Full Member
 
Join Date: Aug 2010
Location: South Wales
Posts: 315
vCash: 500
Default Re: Bog Cleaner's Training Log

Sun 5th Dec

5 min warm up

3 x 3 skipping

5 x 3 shadow

4 x 20 press-ups
2 x 20 incline sit-ups
2 x 20 sit-ups
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