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Old 12-05-2010, 01:31 PM   #53
White Tiger
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Join Date: Aug 2010
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Default Re: Bog Cleaner's Training Log

Quote:
Originally Posted by Bog Cleaner View Post
Sun 5th Dec

5 min warm up

3 x 3 skipping

5 x 3 shadow

4 x 20 press-ups
2 x 20 incline sit-ups
2 x 20 sit-ups

Why not just put the skipping into one drill - 9 minutes straight or round it off to 10 mins - build your stamnia up more - and its more economical in terms of time.
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