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Old 12-05-2010, 05:40 PM   #54
Bog Cleaner
ESB Full Member
Join Date: Aug 2010
Location: South Wales
Posts: 323
vCash: 500
Default Re: Bog Cleaner's Training Log

Originally Posted by White Tiger View Post
Why not just put the skipping into one drill - 9 minutes straight or round it off to 10 mins - build your stamnia up more - and its more economical in terms of time.
One step at a time, it's hard on the calves.
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