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Old 12-07-2010, 01:03 PM   #55
Bog Cleaner
ESB Full Member
Join Date: Aug 2010
Location: South Wales
Posts: 323
vCash: 500
Default Re: Bog Cleaner's Training Log

Tue 7th Dec

Frustrating that I can't get out running in this weather, too dangerous.

30 min on exercise bike

Took on board Sam's advice and did some pyramid sets.

Chins - 1,2,3,4,4,3,3,2,1 (Tried 1,2,3,4,5,4,3,2,1 didn't quite manage it)

Pull-ups - 1,2,3,4,4,4,3,2,1

4 x 20 sit ups
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