Re: Bog Cleaner's Training Log
Tue 7th Dec
Frustrating that I can't get out running in this weather, too dangerous.
30 min on exercise bike
Took on board Sam's advice and did some pyramid sets.
Chins - 1,2,3,4,4,3,3,2,1 (Tried 1,2,3,4,5,4,3,2,1 didn't quite manage it)
Pull-ups - 1,2,3,4,4,4,3,2,1
4 x 20 sit ups