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Old 12-07-2010, 01:05 PM   #56
Bog Cleaner
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Join Date: Aug 2010
Location: South Wales
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Default Re: Bog Cleaner's Training Log

Quote:
Originally Posted by sam1222 View Post
For pull ups / chin ups, go with pyramid sets, 1 - 10 and back down (or 5's for chins/pull ups until you get a little better)
Thanks for the tip Sam, I used pyramid sets for my latest workout. How much rest do you have between reps?
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