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Old 12-10-2010, 10:04 AM   #59
Bog Cleaner
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Join Date: Aug 2010
Location: South Wales
Posts: 315
vCash: 500
Default Re: Bog Cleaner's Training Log

Fri Dec 10th

3 mile run - 23.18

7 x 3 shadow

Press - ups - 2,4,6,8,10,12,14,12,10,8,6,4,2 - 98 reps

Last edited by Bog Cleaner; 12-10-2010 at 06:58 PM.
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