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Bog Cleaner · 12-10-2010, 10:04 AM

Fri Dec 10th

3 mile run - 23.18

7 x 3 shadow

Press - ups - 2,4,6,8,10,12,14,12,10,8,6,4,2 - 98 reps

12-10-2010, 10:04 AM	#59
Bog Cleaner Contender ESB Senior Member Join Date: Aug 2010 Location: South Wales Posts: 949 vCash: 500	Re: Bog Cleaner's Training Log Fri Dec 10th 3 mile run - 23.18 7 x 3 shadow Press - ups - 2,4,6,8,10,12,14,12,10,8,6,4,2 - 98 reps Last edited by Bog Cleaner; 12-10-2010 at 06:58 PM.
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