Originally Posted by Bog Cleaner
Fri Dec 10th
3 mile run - 23.18
7 x 3 shadow
Press - ups - 2,4,6,8,10,12,14,12,10,8,6,4,2 - 98 reps
Run times are coming down, what you aiming for? i run 3 miles in about 19 mins at the mo, which is the slowest ive run it in about a year, usually i do it in around 17 an a half to 18 mins, but ive cut back on cardio at the min to try bulk up a bit more.
The press ups are coming on too, i see the pyramids are working for ya. what you could have done tho is 3 x 3 skipping to warm up, then thrown in another exercise or 2 with the press ups (dips, crunches or chins etc) then 3 x 3 skipping to finish.
Stay motivated mate your doing good.