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Old 12-12-2010, 12:13 PM   #62
Bog Cleaner
ESB Full Member
Join Date: Aug 2010
Location: South Wales
Posts: 318
vCash: 500
Default Re: Bog Cleaner's Training Log

Originally Posted by sam1222 View Post
Run times are coming down, what you aiming for?
The press ups are coming on too, i see the pyramids are working for ya. what you could have done tho is 3 x 3 skipping to warm up, then thrown in another exercise or 2 with the press ups (dips, crunches or chins etc) then 3 x 3 skipping to finish.
I haven't really set any specific goals for running, I used to be a decent runner over shorter distances when I was younger I remember doing 1.5 mile in 8 1/2 min when I was about 19, I'll just see how it goes.

I was going do sit-ups with my press-ups the other day but it was too painful, I bruised my back when I was shadow boxing I twisted my ankle and crashed into the sharp angle of the wall
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