Originally Posted by sam1222
Run times are coming down, what you aiming for?
The press ups are coming on too, i see the pyramids are working for ya. what you could have done tho is 3 x 3 skipping to warm up, then thrown in another exercise or 2 with the press ups (dips, crunches or chins etc) then 3 x 3 skipping to finish.
I haven't really set any specific goals for running, I used to be a decent runner over shorter distances when I was younger I remember doing 1.5 mile in 8 1/2 min when I was about 19, I'll just see how it goes.
I was going do sit-ups with my press-ups the other day but it was too painful, I bruised my back when I was shadow boxing I twisted my ankle and crashed into the sharp angle of the wall