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Old 12-14-2010, 09:12 AM   #64
Bog Cleaner
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Join Date: Aug 2010
Location: South Wales
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Default Re: Bog Cleaner's Training Log

Quote:
Originally Posted by sam1222 View Post
But yeah, well done with the circuits. it'll be interesting to see how long it takes before your doing 100 + chins per day and 2-300 press ups, sit ups etc as you seem pretty focused. i'd say 4-6 weeks.
Aren't you supposed to have rest days in between this type of training? To allow the muscles to recover?
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