Originally Posted by White Tiger
Stamina seems to be the problem there Bog Cleaner.
Why not just disregard your time - and allow yourself a slower finish time - by taking the first 3 miles at a very easy pace - and then picking it up in the final 3 miles - I think you would have alot better chance of seeing out the 6 miles without stopping.
Took this advice and completed the distance, I was breathing easy at the end but my legs were really feeling it.
Wed 15th Dec
6 mile run
5 X 3 shadow
Pyramid set press-ups - 128 reps
Pyramid set sit-ups - 108 reps