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Old 12-15-2010, 11:07 AM   #67
Bog Cleaner
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Join Date: Aug 2010
Location: South Wales
Posts: 318
vCash: 500
Default Re: Bog Cleaner's Training Log

Quote:
Originally Posted by White Tiger View Post
Stamina seems to be the problem there Bog Cleaner.

Why not just disregard your time - and allow yourself a slower finish time - by taking the first 3 miles at a very easy pace - and then picking it up in the final 3 miles - I think you would have alot better chance of seeing out the 6 miles without stopping.
Took this advice and completed the distance, I was breathing easy at the end but my legs were really feeling it.

Wed 15th Dec

6 mile run
5 X 3 shadow
Pyramid set press-ups - 128 reps
Pyramid set sit-ups - 108 reps
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