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Old 12-15-2010, 10:10 AM   #68
Bog Cleaner
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Join Date: Aug 2010
Location: South Wales
Posts: 315
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Default Re: Bog Cleaner's Training Log

Quote:
Originally Posted by sam1222 View Post
Take them as and when you need them to begin with but once you get stronger you'll find you can do press ups/sit ups every day and either alternate chins/pull ups every day or do them every other day.
I think I'll aim at this stage to do a circuit 3 times a week, I'm definitely feeling the benefit already in my arms and I like the fact that I can get a lot done in a short period of time as sometimes I am really busy and struggle to find the time to train.
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