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Old 12-15-2010, 10:10 AM   #68
Bog Cleaner
ESB Full Member
Join Date: Aug 2010
Location: South Wales
Posts: 323
vCash: 500
Default Re: Bog Cleaner's Training Log

Originally Posted by sam1222 View Post
Take them as and when you need them to begin with but once you get stronger you'll find you can do press ups/sit ups every day and either alternate chins/pull ups every day or do them every other day.
I think I'll aim at this stage to do a circuit 3 times a week, I'm definitely feeling the benefit already in my arms and I like the fact that I can get a lot done in a short period of time as sometimes I am really busy and struggle to find the time to train.
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